Explore Holistic Comprehensive Wellness Screen
Explore our holistic approach to wellness with tailored services designed to nurture your mind, body, and spirit in a supportive community environment
Hi there! I'm Lewin,
I am a CHEK Practitioner and a certified Holistic Health Coach, I'm here to help you unlock your full potential. I'll guide you through mental, emotional, and spiritual growth, empowering you to overcome obstacles and create lasting positive change.
Ready to transform your life? Let's embark on this journey together. Your healthier, more fulfilling future awaits!
Mindfulness & Meditation Workshops
Experience guided sessions to reduce stress, improve mental clarity, and enhance emotional resilience through expert-led mindfulness practices and meditative techniques.
Corrective Exercise
Tailor-made exercises for your body and fitness levels focusing on improving strength, flexibility, and overall health.
Holistic Health Coaching
Holistic Health Coaching: Individual sessions to set health goals, overcome obstacles, and promote lasting lifestyle changes with professional guidance.
FAQs
Answers to Your Top Wellness Questions at Holistic Strong
What makes Holistic Strong different from other wellness programs?
Holistic Strong integrates physical, mental, and spiritual health practices for comprehensive wellbeing.
How can I sign up for Holistic Strong services?
Sign up through our website or visit our Integrated Wellness Screenβ’ for your your chance to get real insight from a trained professional
Are there any online services available?
Yes, Holistic Strong offers virtual fitness classes, meditation sessions, and nutrition coaching.
What qualifications do the coaches at Holistic Strong hold?
Our trainer is certified in areas like nutrition, yoga, personal training, and holistic health.
Can I try a service before I commit to a membership?
Yes, you can participate in a Wellness Screenβ’ before joining.
Is Holistic Strong suitable for all ages and fitness levels?
Yes, our programs are designed for individuals of all ages and fitness levels, ensuring wellness is accessible to everyone.
Feel Like Something's Off?
Ready to Take Control of Your Health, Performance or Pain β Without Guesswork?
A simple, expert-led wellness screen designed to reveal where your body is out of balanceβso you can stop guessing and start understanding what's really going on.
Testimonials
Mike K
Lewin's methods of orienting me to my overarching legacy & dreams have helped me with my physical recovery and a significant positive impact on my career and overall success. I am now active, healthy, strong, and more stable than ever. If you are looking to take a holistic deep dive into all aspects of your health and well-being, Lewin is the guy you want on your team
Lukas VP
Lewin's impact on my life has been profound. Not only did he naturally boost my testosterone by 61%, but his holistic approach transformed every aspect of my being.
His methods dive deep, addressing root issues with creativity and wisdom. His honesty and expressiveness are refreshing, and his constant self-improvement is inspiring
Amin M
What sets Lewin apart is his comprehensive strategy that goes beyond physical health, addressing mental and emotional well-being too. His holistic method doesnβt just treat symptoms; it cultivates a balanced, thriving life. If youβre seeking transformative change that touches every aspect of your well-being, Lewinβs coaching is the answer.
Scarlet S
Lewinβs unique method doesnβt just treat symptoms; it cultivates overall vitality. His expertise in womenβs health, including menstrual cycles and hormonal balance, sets him apart. Experience a coach who understands the intricate connections between body systems, offering tailored solutions for your unique health journey.
Alec H
He is very motivating and gets to the juice of goals, dreams, happiness and self-worth. He helped me resolve my pain and mental stress quicker than I thought possible. I highly recommend working with Lewin if youβre looking to achieve your next level in life.
Edwin V
This coaching was more than I ever could have imagined! I went into it thinking it would be about healthy eating and exercise. It was that and so much more! I never expected to have such deep conversations, often leading to tears. Having someone listen to me and tell me to let the tears come was incredible!
Sergio VDB
Lewin is a down-to-earth health coach, who takes his craft seriously, equipped with all the knowledge, tools and passion to support you on your journey to a better version of yourself! - He has helped me to simplify my life with easy and effective habits that also helps me on improving my mindset.
Clay L
If your in a place confusion and pain, Lewin is a great resource . He is extremely personable and understanding, as he has faced his own struggles in life. To put it simply Lewin truly embodies his teachings. He simply lives his dream and thatβs all he really wants for you. Lewinβs greatest strength is his ability to be your compassionate friend, a wise teacher, and a student of his students all at once.
Santi R
Lewin's coaching helped me address my stress and digestive issues and had a profound impact in my art and profession. If you are considering improving any area of your life or seeking to enhance your efficiency in your art and profession, I highly recommend Lewin; he will work hard to get you on track mentally, physically, and professionally!
Josh B
Lewin is an excellent holistic health practitioner. He did a full body assessment with me and some soft tissue work! He is clearly very knowledgeable and knows how to integrate all aspects of my health together. Thanks to Lewin, I now know more of what to do. Not to mention his energy is infectious! When youβre around him, you truly feel more energized yourself.
π± Foundations of Health: Your Key to Unlocking Vitality and Energy π±
π± Your 6 Foundations of Health π±
Hey there, beautiful souls!
Lewin here, and I'm stoked to chat with you about something that's super close to my heart - holistic health and how it's the secret sauce to feeling amazing every single day. You know, in my practice, I see it all the time - people are missing out on their full potential because they're not looking at the big picture of their health. It's not just about hitting the gym or eating a salad now and then. It's about finding that sweet spot where everything in your life is working together to make you feel like a rockstar. Let's break it down, shall we? There are three big players in the game of vitality and energy:
1. Sleep: Are you catching enough Zs? Quality shut-eye is like a magic reset button for your body and mind.
2. Nutrition: You are what you eat, right? Fueling your body with the good stuff is crucial for keeping your engine running smooth.
3. Movement: Get that body moving! Whether it's dancing, climbing trees (my personal fave), or hitting the gym, movement is life. But here's the kicker - what works for your bestie might not work for you. That's why I'm all about personalized assessments. We gotta figure out what makes YOU tick, what foods make YOUR body sing, and what kind of exercise gets YOU pumped. When you nail this trifecta and align it with your dreams and purpose, that's when the magic happens. You'll be radiating energy and confidence like nobody's business!
So, my friends, are you ready to level up your health game? To feel that buzz of energy coursing through your veins? To wake up every day feeling like you can conquer the world? If you're nodding your head right now, hit me up! Let's chat about how we can tailor a holistic health plan that's as unique as you are. Together, we'll unlock your full potential and get you living your best, most vibrant life. Remember, your health is your wealth. Let's invest in it wisely and watch the dividends roll in! πͺπ
Peace, love, and wellness,
Lewin
P.S. Hey, keep an eye out! In my next post, I'll be sharing three more super cool pieces of info you won't want to miss. It's gonna be good!
