Ready to Take Control of Your Health, Performance or Pain – Without Guesswork?
Book Your Free 45-Minute Consultation with a CHEK Certified Practitioner
This isn't your typical fitness or wellness appointment. In this 1-to-1, in-person consultation, you'll sit down with a highly trained CHEK Practitioner to explore what's really going on beneath the surface of your symptoms — and map out the next steps towards lasting results.
Whether you're recovering from pain, stuck in a plateau, or ready to feel strong, energised, and in control of your health, this session is the best place to start.
What You'll Get in Your Free Consultation
A private 45-minute in-person consultation with a certified CHEK Practitioner
A review of your personal Report of Findings from your Wellness Screen (if completed)
Dedicated time to share your goals, frustrations, and health history
An introduction to how a personalised 3, 6, or 12-month Total Health Package could work for you
Clear next steps, with zero pressure and full transparency
Who This Is For
Adults aged 18+
People frustrated by recurring pain, low energy, or confusing advice
Anyone ready for a structured, holistic and personalised approach to improving their health
Consultations Are By Appointment Only
All sessions are held in person at your CHEK Practitioner's studio or clinic.
Please choose a time from the calendar below that suits your schedule.
Meet Your CHEK Practitioner
Lewin Thomas
Lewin Thomas is a fully qualified CHEK Certified Practitioner, specializing in integrative health, movement correction, and lifestyle coaching.
They are passionate about helping people move better, feel better, and live with strength and clarity — long after quick fixes fail.
CHEK Certified
Integrative Health
Movement Specialist
No Pushy Sales...
Just a Real Conversation
We don't employ salespeople. When you book your free consult, you'll meet directly with a CHEK Practitioner — someone who's trained to listen, assess, and advise based on your unique situation.
There's no obligation and no pressure — just clarity, support, and next steps you can trust.
Spots Are Limited — Book While Available
These free consultations are only available to a small number of qualified leads. Secure your space now while appointments are still open.
Frequently Asked Questions
What makes CHEK Practitioners different from other health or life coaches?
CHEK Practitioners are trained in a fully integrated system that combines advanced exercise science, holistic lifestyle coaching, and deep personal development. They work with the entire human being—body, mind, and soul—not just symptoms.
How long before I start seeing results?
Many clients begin noticing shifts in energy, sleep, and mood within the first few sessions. Long-term, sustainable change depends on your goals and consistency. Your practitioner will build a personalised plan with realistic milestones.
Is this only for people with health problems?
Not at all. CHEK coaching is for anyone who wants to grow—whether you're managing stress, improving performance, recovering from burnout, or simply looking to deepen your sense of purpose and health.
Can I work with a CHEK Practitioner online?
Yes. We offer virtual coaching, making it easy to stay on track no matter where you live.